Butternut Squash Soup Recipe

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Butternut Squash Soup
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Ingredients:

Directions:

  1. Heat oven to 375º F
  2. Half the squash, scoop out pulp and place cut side down on oiled sheet pan. Roast for 35-45 minutes until soft.
  3. While squash is roasting melt butter in stock pot over medium heat and sweat shallots until translucent. Add bay leaves, celery salt, salt & pepper. Add 8 cups of broth, bring to a boil and let simmer for 20 minutes. Scoop out cooled squash and add to broth. Continue to simmer for an additional 20 minutes. Allow to cool and puree with immersion blender. Add additional broth as necessary.
  4. Before serving add cream and mix well garnish with snipped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.62 Kcal (559 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 33.17mg 11%
Sodium 1298.99mg 54%
Potassium 355.22mg 8%
Total Carbs 3.47g 1%
Sugars 1.52g 6%
Dietary Fiber 0.59g 2%
Protein 0.83g 2%
Vitamin C 26.3mg 44%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 34.24 Kcal (143 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 18%
Cholesterol 8.5mg 11%
Sodium 332.89mg 54%
Potassium 91.03mg 8%
Total Carbs 0.89g 1%
Sugars 0.39g 6%
Dietary Fiber 0.15g 2%
Protein 0.21g 2%
Vitamin C 6.7mg 44%
Iron 0.1mg 1%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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