Butternut Squash Soup Recipe

Posted by
Rate It!
Butternut Squash Soup
Add your photo!



  1. Saute onions in butter until tender. Add squash and spices and sauté together for 2 minutes. Add water and bring to boil to cook squash until fork tender.
  2. Pour mixture into blender and add cream cheese and cream until smooth.
  3. Pour mixture back into pot to heat through do not allow soup to come to a boil. Serve and Enjoy. 
  4. * I found that cutting the squash in half lengthwise, covering, and microwaving for about 8 minutes – made them easier to peel and cut up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.74 Kcal (1602 kJ)
Calories from fat 305.99 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 118.08mg 39%
Sodium 212.41mg 9%
Potassium 465.58mg 10%
Total Carbs 18.45g 6%
Sugars 4.76g 19%
Dietary Fiber 2.17g 9%
Protein 4.3g 9%
Vitamin C 22.7mg 38%
Vitamin A 1.1mg 36%
Iron 1.1mg 6%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 52%
Cholesterol 40.83mg 39%
Sodium 73.44mg 9%
Potassium 160.98mg 10%
Total Carbs 6.38g 6%
Sugars 1.65g 19%
Dietary Fiber 0.75g 9%
Protein 1.49g 9%
Vitamin C 7.9mg 38%
Vitamin A 0.4mg 36%
Iron 0.4mg 6%
Calcium 45.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top