Butternut Squash Risotto With Sage Mangia! , Mangia! Recipe

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Butternut Squash Risotto With Sage Mangia! , Mangia!
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Ingredients:

Directions:

  1. Adjust an oven rack to the lower-middle position and heat oven to 475°F In a large bowl, combine the squash, melted butter, 1/4 teaspoons salt and 1/4 teaspoons pepper, and toss with a rubber spatula to uniformly coat the squash cubes. Spread the squash on a rimmed baking sheet and place it in the oven. After 15 minutes, remove the baking sheet from the oven and shake it to redistribute the squash. Return it to the oven and roast until the squash is lightly browned and the tip of a paring knife easily pierces the flesh, about 15 minutes longer. Remove the squash from the oven and keep warm until needed.
  2. Bring the stock and 3 cups water to a simmer in a medium saucepan over medium-high heat. Reduce the heat to the lowest possible setting to keep the broth warm.
  3. Melt the remaining 4 tablespoons butter in a 4-qt. saucepan over medium-high heat. When the foaming subsides, add the onion and 1/2 tps. salt and cook, stirring occasionally, until the onion is very soft and translucent, about 9 minutes. Add the rice and cook, stirring frequently, until the kernel edges are transparent, about 4 minutes. Add the wine and cook, stirring frequently, until the wine is completely absorbed by the rice, about, about 2 minutes. Add 3 cups warm stock, and, stirring infrequently, ( about very 3 minutes), simmer until the liquid is absorbed, and the bottom of the pan is dry, about 10 to 12 minutes.
  4. Add more stock, 1/2 cup at a time, as needed to keep the pan bottom from drying out (every 3 to 4 minutes); cook, stirring frequently, until the grains of rice are cooked through but somewhat firm in the center, 10-12 minutes. Stir in the parmesan cheese, sage, and nutmeg until evenly incorporated. Gently fold in the cooked squash. Season with salt and pepper, to taste and serve immediately in warm shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.53 Kcal (2719 kJ)
Calories from fat 170.89 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 49.4mg 16%
Sodium 494.61mg 21%
Potassium 1031.63mg 22%
Total Carbs 91.49g 30%
Sugars 8.96g 36%
Dietary Fiber 6.07g 24%
Protein 18.75g 38%
Vitamin C 49mg 82%
Vitamin A 2.4mg 80%
Iron 2.6mg 14%
Calcium 316.7mg 32%
Amount Per 100 g
Calories 121.3 Kcal (508 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 29%
Cholesterol 9.22mg 16%
Sodium 92.37mg 21%
Potassium 192.65mg 22%
Total Carbs 17.09g 30%
Sugars 1.67g 36%
Dietary Fiber 1.13g 24%
Protein 3.5g 38%
Vitamin C 9.2mg 82%
Vitamin A 0.4mg 80%
Iron 0.5mg 14%
Calcium 59.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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