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Risotto With Zucchini and Parmesan Recipe

Risotto With Zucchini and Parmesan Recipe

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Ingredients:

Serving

3 tbsp butter
2 medium zucchini , cut into 3/8x1-inch sticks
3 cups chicken stock (approximately )
1 large onion, chopped
3/4 cup arborio rice
salt & freshly ground black pepper , to taste
2/3 cup freshly grated parmesan cheese (preferably imported )

Directions:

Melt 1 T. butter in heavy medium saucepan over medium saucepan over medium-high heat. Add zucchini, and cook until beginning to soften, stirring frequently, about 3 minutes. Transfer to bowl; reserve saucepan (do not clean).
Bring 3 cups broth to simmer in small saucepan. Reduce heat to lwo and keep warm.
Melt remaining 2 T. butter in reserved medium saucepan over medium-low heat. Add onion and cook until tender, stirring occasionally, about 6 minutes. Add rice and stir until opaque, about 2 minutes. Add 1/2 cup broth. Adjust heat so liquid simmers slowly and cook rice until broth is absorbed, stirring occasionally. Continue adding broth, 1/2 cup at a time, until rice is just tender and creamy, stirring occasionally, about 25 minutes.
Season with salt and pepper. Add zucchini and stir until heated through. Mix in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.66 Kcal (1719 kJ)
Calories from fat	156.11 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	45.23mg	15%
Sodium	673.86mg	28%
Potassium	294.46mg	6%
Total Carbs	42.1g	14%
Sugars	5.35g	21%
Dietary Fiber	1.25g	5%
Protein	18.12g	36%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	135.57 Kcal (568 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	27%
Cholesterol	14.93mg	15%
Sodium	222.46mg	28%
Potassium	97.21mg	6%
Total Carbs	13.9g	14%
Sugars	1.77g	21%
Dietary Fiber	0.41g	5%
Protein	5.98g	36%
Vitamin C	1.5mg	7%
Iron	0.1mg	2%
Calcium	103.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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