Butternut Squash and Bacon Risotto Recipe

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Butternut Squash and Bacon Risotto
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Ingredients:

Directions:

  1. Preheat oven to 375°F (190°C) Spread the nuts on a baking sheet and toast until lightly browned and fragrant, 5 to 7 minutes.
  2. Remove from the oven and let cool.
  3. Chop coarsely and set aside.
  4. Peel the squash and cut lengthwise into 8 wedges.
  5. Scoop out the seeds and discard, then cut crosswise into thin slices.
  6. In a large frying pan over medium heat, warm 1 1/2 TBS of the olive oil.
  7. Add the squash, cover and cook, turning occasionally, until almost tender, 7 to 10 minutes.
  8. Season to taste with salt and pepper and set aside.
  9. In a saucepan, combine the water and stock and bring to a gentle simmer over medium heat.
  10. In another large saucepan over medium heat, warm the remaining 3 TBS olive oil.
  11. Add the bacon and onion and sauté until the onion is soft, about 10 minutes.
  12. Add the thyme, sage, rosemary and rice and cook, stirring constantly, until the rice is translucent around the edges, about 2 to 3 minutes.
  13. Add approximately 1/2 cup of the simmering stock mixture and stir to scrape the rice from the bottom and sides of the pan.
  14. When the liquid has been almost completely absorbed, add another 1/2 cup liquid, stirring constantly.
  15. Continue in this manner, stirring almost continuously and keeping the grains slightly moist at all times, until the rice is firm but tender and the kernels are no longer chalky at the center, 20 to 30 minutes.
  16. When the risotto is done, stir in another 1/2 cup liquid, the squash, the toasted nuts and half of the Parmesan.
  17. Season to taste with salt and pepper.
  18. Transfer to a warmed serving dish and sprinkle with the remaining Parmesan and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.85 Kcal (2633 kJ)
Calories from fat 263.97 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 29.31mg 10%
Sodium 636.52mg 27%
Potassium 574.68mg 12%
Total Carbs 67.41g 22%
Sugars 5.53g 22%
Dietary Fiber 3.31g 13%
Protein 20.31g 41%
Vitamin C 17mg 28%
Vitamin A 0.8mg 25%
Iron 1.3mg 7%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 110.59 Kcal (463 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 45%
Cholesterol 5.15mg 10%
Sodium 111.94mg 27%
Potassium 101.06mg 12%
Total Carbs 11.85g 22%
Sugars 0.97g 22%
Dietary Fiber 0.58g 13%
Protein 3.57g 41%
Vitamin C 3mg 28%
Vitamin A 0.1mg 25%
Iron 0.2mg 7%
Calcium 45.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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