Butternut Squash Custard Recipe

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Ingredients:

Serving

1 medium butternut squash (2 to 3 lb), peeled, seeded and cubed
1/2 cup king arthur unbleached all-purpose flour
1/2 cup sugar
2 cups 2% milk
3 eggs
2 tbsp butter, melted
1/8 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain.
In a large bowl, mash the squash with flour and sugar until blended; beat in the milk, eggs and butter. Pour into an ungreased 2-1/2-qt. baking dish. Sprinkle with remaining ingredients.
Bake at 350° for 55-65 minutes or until center appears set. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.78 Kcal (1197 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	70.24mg	23%
Sodium	94.3mg	4%
Potassium	718.26mg	15%
Total Carbs	55.17g	18%
Sugars	13.82g	55%
Dietary Fiber	3.43g	14%
Protein	7.72g	15%
Vitamin C	35.7mg	60%
Vitamin A	1.7mg	58%
Iron	2mg	11%
Calcium	167mg	17%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	7%
Cholesterol	23.15mg	23%
Sodium	31.08mg	4%
Potassium	236.74mg	15%
Total Carbs	18.18g	18%
Sugars	4.56g	55%
Dietary Fiber	1.13g	14%
Protein	2.54g	15%
Vitamin C	11.8mg	60%
Vitamin A	0.6mg	58%
Iron	0.7mg	11%
Calcium	55.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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