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Butternut Squash and Cinnamon Soup Recipe

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Butternut Squash and Cinnamon Soup
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Ingredients
7
Count
Nutrition
135
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Spray a 13 by 9 by 2-inch glass baking dish with nonstick spray. Place squash, cut side down, in prepared dish. Pierce each squash half several times with a toothpick or skewer. Bake until squash is tender, about 45 minutes.
  3. Using a large spoon, scrape squash into the bowl of a food processor, discarding the skin. Add 1 1/2 cups broth and the cinnamon and puree until smooth. Add remaining broth if needed. Transfer puree to a heavy large saucepan. Stir over medium heat until heated through. Season, to taste, with salt and pepper. Ladle soup into bowls and top each with 3 Cheddar Cheese Coins and chives or scallions, if desired.
  4. Cheddar Cheese Coins:
  5. 12 tablespoons shredded sharp Cheddar
  6. 12 tablespoons toasted and ground pistachios
  7. Preheat oven to 400 degrees F.
  8. Line a baking sheet with parchment paper. Drop 1 tablespoon shredded Cheddar onto parchment. Sprinkle 1 tablespoon ground pistachios onto the cheese. Repeat to make 12 coins, leaving approximately 2 inches of space between each. Bake for about 10 minutes or until the cheese just begins to brown. Remove from heat and let cool. Top each soup with 3 Cheddar Cheese Coins just before serving.
  9. Yield: 12 coins
  10. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.41 Kcal (567 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 1.23mg 0%
Sodium 638.12mg 27%
Potassium 597.79mg 13%
Total Carbs 28.19g 9%
Sugars 4.75g 19%
Dietary Fiber 4.19g 17%
Protein 3.65g 7%
Vitamin C 26.3mg 44%
Vitamin A 1.1mg 38%
Iron 2.5mg 14%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 56.97 Kcal (239 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 4%
Cholesterol 0.52mg 0%
Sodium 268.48mg 27%
Potassium 251.52mg 13%
Total Carbs 11.86g 9%
Sugars 2g 19%
Dietary Fiber 1.76g 17%
Protein 1.53g 7%
Vitamin C 11.1mg 44%
Vitamin A 0.5mg 38%
Iron 1mg 14%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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