Butternut Squash Soup With Ravioli Recipe

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Butternut Squash Soup With Ravioli
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Ingredients:

Directions:

  1. Cut squash lengthwise into 4 sections. Place in a microwave safe bowl along with 1/3 cup of water. Cover and microwave for 10-15 minutes (until flesh is tender ).
  2. Let squash cool enough that it does not burn your fingers to handle it. Remove skin by either peeling or scraping it off with a small knife. Place peeled chunks into a large saucepan and crush using your hands or a potato masher until quite smooth.
  3. Add broth and spices, butter, molasses and milk and cook on low-medium heat.
  4. Cook ravioli according to package directions.
  5. Once the squash mixture has cooked about 15 minutes, blend using an electric egg beater or whisk until soup becomes smooth.
  6. Add cooked ravioli and stir together. Let cook on low-medium heat for 10 more minutes.
  7. Cool slightly and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.08 Kcal (540 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 10.82mg 4%
Sodium 79.6mg 3%
Potassium 642.76mg 14%
Total Carbs 23.53g 8%
Sugars 7.06g 28%
Dietary Fiber 3.17g 13%
Protein 2.46g 5%
Vitamin C 32mg 53%
Vitamin A 1.6mg 52%
Iron 1.8mg 10%
Calcium 109mg 11%
Amount Per 100 g
Calories 66.52 Kcal (279 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 6%
Cholesterol 5.58mg 4%
Sodium 41.02mg 3%
Potassium 331.24mg 14%
Total Carbs 12.12g 8%
Sugars 3.64g 28%
Dietary Fiber 1.64g 13%
Protein 1.27g 5%
Vitamin C 16.5mg 53%
Vitamin A 0.8mg 52%
Iron 0.9mg 10%
Calcium 56.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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