Butternut Squash and Black Bean Soup Recipe

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Ingredients:

Serving

3 strip turkey bacon
1 medium butternut squash peeled, seeded, chopped into 1/2 in cubes
1 medium onion chopped
2 clove garlic minced
4 cup beef broth
1 can black beans
1/2 tsp cumin
1 tsp thyme

Directions:

Saute bacon in soup pan with olive oil until crispy. Remove bacon. Add chopped onions and garlic to bacon fat with a splash of olive oil if needed. Saute for 3 minutes. Add cubed butternut and saute 15-20 minutes more. Add 4 cups beef broth and simmer for another 20 minutes until butternut is cooked through and slightly mushy. With a handheld puree mixer, puree until smooth. Add black beans, cumin, and thyme. Simmer for 5 minutes more. Add cooked, crumbled bacon on top to serve if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365 Kcal (1528 kJ)
Calories from fat	162.69 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	60.27mg	20%
Sodium	2801.33mg	117%
Potassium	767.44mg	16%
Total Carbs	23.29g	8%
Sugars	3.38g	14%
Dietary Fiber	6.8g	27%
Protein	27.94g	56%
Vitamin C	10.1mg	17%
Vitamin A	0.4mg	12%
Iron	3.4mg	19%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	82.03 Kcal (343 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	28%
Cholesterol	13.54mg	20%
Sodium	629.57mg	117%
Potassium	172.47mg	16%
Total Carbs	5.23g	8%
Sugars	0.76g	14%
Dietary Fiber	1.53g	27%
Protein	6.28g	56%
Vitamin C	2.3mg	17%
Vitamin A	0.1mg	12%
Iron	0.8mg	19%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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