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Butternut Squash and Baked Apple Puree Recipe

Butternut Squash and Baked Apple Puree Recipe

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Ingredients:

Serving

4 gala apples, cored with skins left on and cut into cubes
1 large butternut squash, peeled, seeded, and cubed
1 medium red onion, diced
4 tbsp butter, cut into small chunks
1/2 tsp cinnamon
salt
pepper
cooking spray

Directions:

Place the squash cubes on a baking sheet covered in cooking spray. Season with a sprinkle of salt and pepper. Place in 375 degree oven for about 20 minutes.
Add apples, onions, and butter to the baking sheet and season again to your liking.
Place pan back in the oven for about 15-20 minutes, or longer, until all ingredients are softened.
Remove from oven and puree with a food mill or food processor. The butter is absorbed into the apples, squash, and onion to add great pureed flavor. Add the cinnamon.
Serve and enjoy!
I've been wanting to try this with a dallop of fresh ricotta cheese on top - maybe next time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.2 Kcal (340 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Sodium	3.5mg	0%
Potassium	189.3mg	4%
Total Carbs	6.97g	2%
Sugars	2.06g	8%
Dietary Fiber	1.8g	7%
Protein	2.99g	6%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	154.51 Kcal (647 kJ)
Calories from fat	91.38 Kcal
		% Daily Value*
Total Fat	10.15g	8%
Sodium	6.66mg	0%
Potassium	360.23mg	4%
Total Carbs	13.27g	2%
Sugars	3.92g	8%
Dietary Fiber	3.43g	7%
Protein	5.68g	6%
Vitamin C	11.8mg	10%
Vitamin A	0.4mg	8%
Iron	0.9mg	3%
Calcium	42.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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