Directions:
- Heat the butter in a soup pot and saute the onions until they are softened. Add the squash and apples and the ground ginger. Add the cider and stock, cover and cook until softened, about 25 minutes or longer. Blend the soup, thinning with additional stock if needed. Add heated milk or cream just before serving.
- TIP:
- VEGGIE SPAGHETTI
- Here's a great way to get your kids to eat squash! Just pierce the stem end of a spaghetti squash with a knife or metal skewer, and place on roasting sheet. Roast at 350 for about an hour, open, and create strands by pulling away the flesh with your fork. Serve with butter and Parmesan cheese or tomato sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2710.07 Kcal (11347 kJ) | ||
| Calories from fat | 310.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.53g | 53% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 74414.42mg | 3101% | |
| Potassium | 3960.42mg | 84% | |
| Total Carbs | 525.86g | 175% | |
| Sugars | 73.59g | 294% | |
| Dietary Fiber | 28.46g | 114% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 220.5mg | 367% | |
| Vitamin A | 9.5mg | 317% | |
| Iron | 9.1mg | 51% | |
| Calcium | 514.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 53% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 31% | |
| Sodium | 3617.44mg | 3101% | |
| Potassium | 192.52mg | 84% | |
| Total Carbs | 25.56g | 175% | |
| Sugars | 3.58g | 294% | |
| Dietary Fiber | 1.38g | 114% | |
| Protein | 0.54g | 22% | |
| Vitamin C | 10.7mg | 367% | |
| Vitamin A | 0.5mg | 317% | |
| Iron | 0.4mg | 51% | |
| Calcium | 25mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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