Buttermilk Shake Recipe

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Buttermilk Shake
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Ingredients
7
Count
Nutrition
402
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients; blend or shake well. Serve with ginger. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.01 Kcal (1683 kJ)
Calories from fat 144.24 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 61.65mg 21%
Sodium 353.46mg 15%
Potassium 530.47mg 11%
Total Carbs 54.05g 18%
Sugars 49.64g 199%
Dietary Fiber 0.8g 3%
Protein 10.51g 21%
Vitamin C 16.8mg 28%
Calcium 385.5mg 39%
Amount Per 100 g
Calories 104.48 Kcal (437 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 25%
Cholesterol 16.02mg 21%
Sodium 91.86mg 15%
Potassium 137.86mg 11%
Total Carbs 14.05g 18%
Sugars 12.9g 199%
Dietary Fiber 0.21g 3%
Protein 2.73g 21%
Vitamin C 4.4mg 28%
Calcium 100.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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