Buttermilk Shake Recipe

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Buttermilk Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.19 Kcal (2383 kJ)
Calories from fat 267.3 Kcal
% Daily Value*
Total Fat 29.7g 46%
Cholesterol 117.57mg 39%
Sodium 318.05mg 13%
Potassium 639.34mg 14%
Total Carbs 63.2g 21%
Sugars 55.99g 224%
Dietary Fiber 2.48g 10%
Protein 13.16g 26%
Vitamin C 3.7mg 6%
Calcium 445.2mg 45%
Amount Per 100 g
Calories 157.61 Kcal (660 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 46%
Cholesterol 32.56mg 39%
Sodium 88.07mg 13%
Potassium 177.03mg 14%
Total Carbs 17.5g 21%
Sugars 15.5g 224%
Dietary Fiber 0.69g 10%
Protein 3.64g 26%
Vitamin C 1mg 6%
Calcium 123.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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