Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. Place chicken in a shallow pan; pour buttermilk over chicken. Combine flour and seasonings in a plastic or paper bag; shake to mix. Place 2 or 3 pieces of chicken in bag; shake well. Repeat procedure with remaining chicken.
  2. Heat 1/2 inch of oil in a large skillet to 350°; add chicken, and fry 20 minutes or until golden brown, turning once. Drain well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.09 Kcal (2621 kJ)
Calories from fat 154.36 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 1043.02mg 348%
Sodium 1210.66mg 50%
Potassium 988.99mg 21%
Total Carbs 33.49g 11%
Sugars 1.56g 6%
Dietary Fiber 1.1g 4%
Protein 75.53g 151%
Vitamin C 63.7mg 106%
Vitamin A 11.9mg 397%
Iron 24.3mg 135%
Calcium 83mg 8%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 26%
Cholesterol 226.02mg 348%
Sodium 262.35mg 50%
Potassium 214.31mg 21%
Total Carbs 7.26g 11%
Sugars 0.34g 6%
Dietary Fiber 0.24g 4%
Protein 16.37g 151%
Vitamin C 13.8mg 106%
Vitamin A 2.6mg 397%
Iron 5.3mg 135%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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