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Herbed Chicken Schnitzel Recipe

Herbed Chicken Schnitzel Recipe

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Ingredients:

Serving

2 boneless skinless chicken cutlets (6-8 oz each)
1 egg, beaten
1 lemon, quartered
1 cup breadcrumbs , unflavored
1/2 cup all-purpose white flour
4 tbsp olive oil
3 tbsp parmesan cheese, grated
2 tbsp milk
1 tsp salt
1/2 tsp thyme
1/2 tsp marjoram
1/2 tsp sage
ground black pepper

Directions:

Place chicken filets between two sheets of wax paper and pound with meat mallet to a thickness of about 1/4 inch (or until it becomes too wide for the skillet you'll be using) - the thinner the better.
Combine breadcrumbs, cheese, herbs and salt and spread evenly on a large platter.
Dredge filets first in the flour, then through the egg, which has been beaten with the milk.
Coat filets with breadcrumb mixture, pressing down to really embed it into the meat.
In a large skillet, heat the olive oil to frying temperature (medium-high flame).
Cook 1 filet at a time, about a minute each side or until golden and crispy.
Season with ground black pepper and sprinkle generously with fresh lemon juice.
Note: turkey, pork tenderloin, veal, even beef can be substituted; the key is that the meat be pounded very thin, otherwise it spends too much time in the oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.32 Kcal (3535 kJ)
Calories from fat	483.77 Kcal
		% Daily Value*
Total Fat	53.75g	83%
Cholesterol	133.4mg	44%
Sodium	2055.21mg	86%
Potassium	388.79mg	8%
Total Carbs	63.08g	21%
Sugars	4.09g	16%
Dietary Fiber	4.14g	17%
Protein	25.89g	52%
Vitamin C	15.8mg	26%
Iron	3.5mg	19%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	238.42 Kcal (998 kJ)
Calories from fat	136.61 Kcal
		% Daily Value*
Total Fat	15.18g	83%
Cholesterol	37.67mg	44%
Sodium	580.36mg	86%
Potassium	109.79mg	8%
Total Carbs	17.81g	21%
Sugars	1.15g	16%
Dietary Fiber	1.17g	17%
Protein	7.31g	52%
Vitamin C	4.5mg	26%
Iron	1mg	19%
Calcium	54.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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