Buttermilk Buckwheat Pancakes Recipe

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Buttermilk Buckwheat Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg and cloves. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancakes; cook until second side is golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.33 Kcal (835 kJ)
Calories from fat 60.42 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 55.29mg 18%
Sodium 534.11mg 22%
Potassium 404.88mg 9%
Total Carbs 29.84g 10%
Sugars 8.62g 34%
Dietary Fiber 3.07g 12%
Protein 7.21g 14%
Iron 1.6mg 9%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 175.99 Kcal (737 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 10%
Cholesterol 48.82mg 18%
Sodium 471.56mg 22%
Potassium 357.47mg 9%
Total Carbs 26.34g 10%
Sugars 7.61g 34%
Dietary Fiber 2.71g 12%
Protein 6.36g 14%
Iron 1.4mg 9%
Calcium 131.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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