Amount Per 1 Serving
Calories	455.07 Kcal (1905 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	6.74mg	2%
Sodium	592.02mg	25%
Potassium	280.65mg	6%
Total Carbs	82.54g	28%
Sugars	5.08g	20%
Dietary Fiber	2.73g	11%
Protein	15.71g	31%
Iron	4.4mg	25%
Calcium	91mg	9%

Amount Per 100 g
Calories	238.53 Kcal (999 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	10%
Cholesterol	3.53mg	2%
Sodium	310.31mg	25%
Potassium	147.1mg	6%
Total Carbs	43.26g	28%
Sugars	2.66g	20%
Dietary Fiber	1.43g	11%
Protein	8.24g	31%
Iron	2.3mg	25%
Calcium	47.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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