Buttermilk Applesauce Pancake Recipe

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Buttermilk  Applesauce Pancake
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Ingredients:

  • 1 egg
  • 2 tbsp oil
  • 1 tbsp sugar
  • 1/2 tsp baking soda
  • 1/2 cup applesauce
  • 1/2 cup buttermilk
  • 1 cup flour
  • 1/2 tsp salt

Directions:

  1. Combine ingredients and cook on hot griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.1 Kcal (1018 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 29.53mg 10%
Sodium 893.26mg 37%
Potassium 183.78mg 4%
Total Carbs 31.91g 11%
Sugars 2.33g 9%
Dietary Fiber 2.99g 12%
Protein 4.72g 9%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 253.18 Kcal (1060 kJ)
Calories from fat 103.16 Kcal
% Daily Value*
Total Fat 11.46g 17%
Cholesterol 30.75mg 10%
Sodium 930.32mg 37%
Potassium 191.4mg 4%
Total Carbs 33.24g 11%
Sugars 2.42g 9%
Dietary Fiber 3.11g 12%
Protein 4.92g 9%
Vitamin C 0.4mg 1%
Iron 1.9mg 10%
Calcium 144.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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