Butterflied Shrimp in Wine Recipe

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Butterflied Shrimp in Wine
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Ingredients:

  • 1/2 cup chicken broth
  • 1/8 tsp pepper
  • 1 egg
  • 3 tbsp butter
  • 2 tbsp parsley
  • 1/3 cup dry vermouth
  • 1/4 tsp salt
  • 1 lb large shrimp
  • 1/2 cup flour
  • 2 tbsp oil

Directions:

  1. Combine broth, vermouth salt & pepper and set aside.
  2. Remove shells and butterfly shrimp, devien rinse and pat dry with paper towels.
  3. Coat shrimp with beaten egg, then flour.
  4. Over medium heat add butter & oil until bubbly.
  5. Cook shrimp until pink 1-2 minutes each side.
  6. Stir in vermouth mixture, cook for about 1 minute.
  7. Garnish with lemon & parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.95 Kcal (2721 kJ)
Calories from fat 377.4 Kcal
% Daily Value*
Total Fat 41.93g 65%
Cholesterol 129.58mg 43%
Sodium 1983.61mg 83%
Potassium 182.43mg 4%
Total Carbs 53.38g 18%
Sugars 0.02g 0%
Dietary Fiber 3.28g 13%
Protein 13.04g 26%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 291.92 Kcal (1222 kJ)
Calories from fat 169.51 Kcal
% Daily Value*
Total Fat 18.83g 65%
Cholesterol 58.2mg 43%
Sodium 890.93mg 83%
Potassium 81.94mg 4%
Total Carbs 23.98g 18%
Sugars 0.01g 0%
Dietary Fiber 1.47g 13%
Protein 5.86g 26%
Vitamin C 2.1mg 8%
Iron 1.2mg 15%
Calcium 45.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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