Butterflied Cornish Hens with Fine Herb Gremolata (Bobby Flay) Recipe

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Butterflied Cornish Hens with Fine Herb Gremolata (Bobby Flay)
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Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients and mix well. Preheat grill or grill pan. Brush the hens with olive oil and season with salt and pepper to taste. Grill the hens over low heat until cooked through, approximately 10 to 12 minutes per side. Serve each person a whole hen and sprinkle with the gremolata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.69 Kcal (493 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Sodium 6.33mg 0%
Potassium 208.03mg 4%
Total Carbs 4.98g 2%
Sugars 0.18g 1%
Dietary Fiber 0.71g 3%
Protein 1.56g 3%
Vitamin C 11.2mg 19%
Iron 1.6mg 9%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 266.07 Kcal (1114 kJ)
Calories from fat 220.86 Kcal
% Daily Value*
Total Fat 24.54g 17%
Sodium 14.3mg 0%
Potassium 470.32mg 4%
Total Carbs 11.26g 2%
Sugars 0.41g 1%
Dietary Fiber 1.6g 3%
Protein 3.53g 3%
Vitamin C 25.3mg 19%
Iron 3.7mg 9%
Calcium 156.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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