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Butterflied Chicken With Thyme, Lemon and Garlic Recipe

Butterflied Chicken With Thyme, Lemon and Garlic Recipe

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Butterflied Chicken With Thyme, Lemon and Garlic

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Ingredients:

Serving

1/2 cup canola oil
2 tbsp finely chopped fresh garlic , with salt made into a paste
1 tsp finely chopped fresh garlic , with salt made into a paste
2 tbsp finely chopped fresh thyme leaves
1 tsp finely chopped fresh thyme leave
2 tbsp grated lemon zest
1 tbsp chopped onion
1 pinch crushed red pepper flakes
1 (3 lb) whole chickens , butterflied
salt
fresh ground black pepper

Directions:

Whisk together oil, 2 tablespoons of the garli, 2 tablespoons of the thyme, 1 tablespoon of the lemon zest and 1 tablespoon of onion in a large baking dish. Add the chicken and turn to coat in the oil. Cover and let marinade in the refrigerator for at least 2 hours and up to 8 hours.
Preheat the grill to medium. Remove the chicken from the marinade and season both sides with salt and pepper. Place the chicken on the grill, skin side down and slowly grill until the fat renders and the skin becomes golden brown and crisp, about 15 minutes. Turn thechicken over, close the cover and continue grilling until just cooked through, about 20 minutes longer. Remove from the grill, loosely tent with foil and let rest 10 minutes before cutting.
Mix together the remaining garlic, thyme and 1 tablespoon of lemon zest and sprinkle over the cut chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.19 Kcal (2061 kJ)
Calories from fat	399 Kcal
		% Daily Value*
Total Fat	44.33g	68%
Cholesterol	102.04mg	34%
Sodium	80.42mg	3%
Potassium	246.25mg	5%
Total Carbs	2.18g	1%
Sugars	0.15g	1%
Dietary Fiber	0.35g	1%
Protein	20.81g	42%
Vitamin C	7.4mg	12%
Iron	1.5mg	8%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	313.72 Kcal (1313 kJ)
Calories from fat	254.32 Kcal
		% Daily Value*
Total Fat	28.26g	68%
Cholesterol	65.04mg	34%
Sodium	51.26mg	3%
Potassium	156.96mg	5%
Total Carbs	1.39g	1%
Sugars	0.1g	1%
Dietary Fiber	0.22g	1%
Protein	13.26g	42%
Vitamin C	4.7mg	12%
Iron	0.9mg	8%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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