Buttered Spaetzle Recipe

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Buttered Spaetzle
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Ingredients:

  • 1 2/3 cups all-purpose flour
  • 3/4 tsp salt
  • 1/4 tsp baking powder
  • 3/4 cup 1% low-fat milk
  • 2 large eggs
  • 2 quarts water

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Sift together flour, salt, and baking powder. Combine milk and eggs, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk until combined. Let stand 10 minutes.
  2. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 2 minutes or until done (spaetzle will rise to surface). Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  3. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add 2 cups cooked spaetzle; cook 2 minutes or until lightly browned, stirring frequently. Repeat with remaining butter and cooked spaetzle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.43 Kcal (827 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 73.7mg 25%
Sodium 335.48mg 14%
Potassium 128.21mg 3%
Total Carbs 28.23g 9%
Sugars 1.53g 6%
Dietary Fiber 1.05g 4%
Protein 6.61g 13%
Iron 0.7mg 4%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 9%
Cholesterol 18.28mg 25%
Sodium 83.23mg 14%
Potassium 31.81mg 3%
Total Carbs 7g 9%
Sugars 0.38g 6%
Dietary Fiber 0.26g 4%
Protein 1.64g 13%
Iron 0.2mg 4%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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