Buttered Peas with Onion Recipe

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Buttered Peas with Onion
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Ingredients:

  • 2/3 cup water
  • 1 medium onion, chopped
  • 1 lb frozen peas (3 1/2 cups)

Directions:

  1. Bring water, onion, and 1/2 teaspoon salt to a boil in a heavy medium saucepan, then cook over medium heat, covered, stirring occasionally, until onion is tender, about 5 minutes.
  2. Increase heat to medium-high and stir in butter and peas, then cook, covered, stirring occasionally, until peas are tender, about 8 minutes. Season with salt.
  3. What to drink: Haggipavlu Nemea '04
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.19 Kcal (637 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 129.3mg 5%
Potassium 221.25mg 5%
Total Carbs 18.89g 6%
Sugars 6.96g 28%
Dietary Fiber 6.41g 26%
Protein 6.21g 12%
Vitamin C 23mg 38%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 79.45 Kcal (333 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 9%
Cholesterol 7.97mg 5%
Sodium 67.51mg 5%
Potassium 115.5mg 5%
Total Carbs 9.86g 6%
Sugars 3.63g 28%
Dietary Fiber 3.35g 26%
Protein 3.24g 12%
Vitamin C 12mg 38%
Iron 1.2mg 13%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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