Directions:
- Preheat oven to 400F degrees.
- Butter 13x9x2 glass baking dish.
- Cut tops and bottoms off squash.
- Scoop out and discard seeds.
- Cut squash crosswise into 1/2 thick rings.
- Arrange in prepared dish, overlapping slightly if neccessary.
- Mix sugar and spices in small bowl.
- Sprinkle over squash.
- Drizzle with butter and rum.
- Cover dish with foil and bake for 30 minutes.
- Turn squash over, cover and bake an addtional 15 minutes, or until squash is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.68 Kcal (472 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.31mg | 0% | |
| Potassium | 396.26mg | 8% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 9% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 5% | |
| Sodium | 3.38mg | 0% | |
| Potassium | 310.62mg | 8% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 9.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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