Boston Bran Bread Recipe

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Boston Bran Bread
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Ingredients:

  • 1/4 cup wheat germ
  • 1/4 cup wheat bran
  • 1 tsp salt
  • 1/2 cup raisins
  • 1 1/2 tsp baking soda
  • 1 3/4 cups buttermilk
  • 1 3/4 cups molasses
  • 1/2 cup brown sugar , firmly packed

Directions:

  1. Preheat oven tro 350*F. Mix the flours, wheat germ, bran, salt, and raisins in a large bowl, set aside.
  2. In a medium bowl, stir together baking soda and 1/4 cup of the buttermilk. Stir in the remaining buttermilk, molasses, and brown sugar. Add the liquids to the dry ingredients, stirring until just combined; do no overmix! Spoon into a lightly greased 9 x5 x3 loaf pan.
  3. Bake for 1 1/4 hours or until a toothpick inserted in the center of the bread comes out clean. Loosen the loaf and turn out onto a wire rack; let cool completely. Cut in thin slices and serve with cream cheese or butter. This bread goes great with baked beans. Enjoy!
  4. Note:.
  5. To store, wrap in aluminum foil or seal in 2 plastic bags.Quick bread will store at room temperature for 2 to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.82 Kcal (4546 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 11.79mg 4%
Sodium 1236.21mg 52%
Potassium 2718.94mg 58%
Total Carbs 250.1g 83%
Sugars 142.61g 570%
Dietary Fiber 6.1g 24%
Protein 13.92g 28%
Vitamin C 1mg 2%
Iron 13.9mg 77%
Calcium 473.5mg 47%
Amount Per 100 g
Calories 255.61 Kcal (1070 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 8%
Cholesterol 2.78mg 4%
Sodium 291.02mg 52%
Potassium 640.07mg 58%
Total Carbs 58.88g 83%
Sugars 33.57g 570%
Dietary Fiber 1.44g 24%
Protein 3.28g 28%
Vitamin C 0.2mg 2%
Iron 3.3mg 77%
Calcium 111.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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