Ingredients:
- 1 head butter lettuce (about 10 oz.), leaves separated, rinsed , crisped , and torn into bite-size pieces
Directions:
- In a large bowl, mix vinegar, shallot, and mustard. Whisk in walnut oil until blended; season to taste with salt and pepper.
- Add lettuce, apple, and parsley; mix gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.45 Kcal (1371 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Sodium | 180.64mg | 8% | |
| Potassium | 1132.56mg | 24% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 415.3mg | 2307% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 23% | |
|---|---|---|---|
| Sodium | 32.02mg | 8% | |
| Potassium | 200.77mg | 24% | |
| Total Carbs | 5g | 9% | |
| Sugars | 3.56g | 80% | |
| Dietary Fiber | 1.92g | 43% | |
| Protein | 2.05g | 23% | |
| Vitamin C | 4.7mg | 44% | |
| Vitamin A | 2mg | 378% | |
| Iron | 73.6mg | 2307% | |
| Calcium | 37.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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