Butter Bean, Sun-Dried Tomato & Pesto Soup Recipe

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Butter Bean, Sun-Dried Tomato & Pesto Soup
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Ingredients:

Directions:

  1. Put stock in a pan with butter beans and bring to the boil, reduce heat; stir in tomato puree and pesto. Cook gently for 5 minutes.
  2. Transfer 6 ladles to a blender or food processor and process until smooth, then return to pan.
  3. Heat gently, stirring frequently for 5 minutes, then season to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.17 Kcal (989 kJ)
Calories from fat 126.29 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 14.25mg 5%
Sodium 751.72mg 31%
Potassium 277.01mg 6%
Total Carbs 17.09g 6%
Sugars 7.25g 29%
Dietary Fiber 2.38g 10%
Protein 12.19g 24%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 126mg 13%
Amount Per 100 g
Calories 90.06 Kcal (377 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 22%
Cholesterol 5.43mg 5%
Sodium 286.66mg 31%
Potassium 105.64mg 6%
Total Carbs 6.52g 6%
Sugars 2.77g 29%
Dietary Fiber 0.91g 10%
Protein 4.65g 24%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 48.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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