Butter Bean Colcannon. Recipe

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Ingredients:

Serving

400 g butter beans
vegetable stock, enough to cover the bean
2 tsp dijon mustard
1 tbsp fromage frais
2 tbsp olive oil
100 g sliced onions
100 g shredded green cabbage
1 garlic clove, crushed
25 ml water
1/2 tsp soy sauce

Directions:

Drain and rinse the beans. Put them in a saucepan with the stock. Bring to the boil and simmer for 5-10 minutes.
Mash the beans with fromage frais and mustard and set to one side.
Heat one tbsp olive oil and soften the onion over a low heat.
Add cabbage, garlic, water and soy sauce. Simmer, covered for 10 minutes until the cabbage is soft. Keep stirring to make sure the ingredients do not stick.
Pour the cabbage/onion mix over the butterbean mash and mix well.
Heat the remaining oil and add the mash. Flatten into a cake and place under the grill to brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.26 Kcal (1069 kJ)
Calories from fat	128.6 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Sodium	492.05mg	21%
Potassium	174.1mg	4%
Total Carbs	24.78g	8%
Sugars	5.6g	22%
Dietary Fiber	6.7g	27%
Protein	7.9g	16%
Vitamin C	24.6mg	41%
Iron	2.2mg	12%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	37.61 Kcal
		% Daily Value*
Total Fat	4.18g	22%
Sodium	143.91mg	21%
Potassium	50.92mg	4%
Total Carbs	7.25g	8%
Sugars	1.64g	22%
Dietary Fiber	1.96g	27%
Protein	2.31g	16%
Vitamin C	7.2mg	41%
Iron	0.6mg	12%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

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