Busy Day Casserole Recipe

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Busy Day Casserole
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Ingredients:

Directions:

  1. Here is the microwave recipe:
  2. Crumble beefe in a 3 qt. casserole pan.
  3. Microwave on high for 4-5 minutes. Stir half way through cooking time and drain off grease.
  4. Mix in sauce, maccaroni and water.
  5. Cook covered on high 12-14 minutes until maccaroni is tender.
  6. Stir and rotate half way through. Sprinkle cheese on casserole. Let sit 4-6 minutes before serving.
  7. Stovetop recipe:
  8. Put uncooked pasta, sauce and water in the skillet until the pasta is almost tender.
  9. Crumble beef in. Stir and wait until the maccaroni is tender and the meat is all the way cooked through.
  10. Sprinkle cheese on top and put cover on until it melts.
  11. That's all there is to it! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.05 Kcal (1692 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 36mg 12%
Sodium 879.32mg 37%
Potassium 199.8mg 4%
Total Carbs 49.15g 16%
Sugars 6.68g 27%
Dietary Fiber 2.44g 10%
Protein 23.54g 47%
Vitamin C 4.9mg 8%
Iron 3.3mg 19%
Calcium 293.5mg 29%
Amount Per 100 g
Calories 186.5 Kcal (781 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 19%
Cholesterol 16.61mg 12%
Sodium 405.87mg 37%
Potassium 92.22mg 4%
Total Carbs 22.69g 16%
Sugars 3.08g 27%
Dietary Fiber 1.12g 10%
Protein 10.87g 47%
Vitamin C 2.3mg 8%
Iron 1.5mg 19%
Calcium 135.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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