Directions:
- Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes.
- In shallow bowl, combine first two ingredients; reserve. Place bread crumbs in another shallow bowl.
- Cut fish into serving-size pieces, coat with sour cream mixture, then roll in crumbs.
- Place in prepared baking dishes. Drizzle with butter.
- Bake in preheated oven for 12 minutes. Sprinkle with cheese and bake 2-6 minutes until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.98 Kcal (2160 kJ) | ||
| Calories from fat | 264.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 69.17mg | 23% | |
| Sodium | 950.95mg | 40% | |
| Potassium | 387.93mg | 8% | |
| Total Carbs | 41.16g | 14% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 45% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 23% | |
| Sodium | 413.58mg | 40% | |
| Potassium | 168.71mg | 8% | |
| Total Carbs | 17.9g | 14% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 8.71g | 40% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 73.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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