Directions:
- Peel onion, chop coarsely and divide chopped pieces in half. Preheat large saucepan on medium-high for 2-3 minutes. Place beef, chili powder, seasoned salt, pepper and one-half of the onions in the pan. Cook for 5 minutes, stirring to crumble meat, or until meat is brown and no pink remains.
- Stir in remaining ingredients, including remaining one-half of the onions. Bring to a boil, stirring often.
- Reduce heat to low; cook 10 more minutes, stirring occasionally, to blend flavors, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.19 Kcal (1935 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 1466.37mg | 61% | |
| Potassium | 1643.15mg | 35% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 13.3g | 53% | |
| Protein | 41.94g | 84% | |
| Vitamin C | 29mg | 48% | |
| Iron | 7mg | 39% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.69 Kcal (359 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 13% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 29% | |
| Sodium | 271.88mg | 61% | |
| Potassium | 304.66mg | 35% | |
| Total Carbs | 6.28g | 11% | |
| Sugars | 4.13g | 89% | |
| Dietary Fiber | 2.47g | 53% | |
| Protein | 7.78g | 84% | |
| Vitamin C | 5.4mg | 48% | |
| Iron | 1.3mg | 39% | |
| Calcium | 27mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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