Bean Soup Mix Recipe

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Ingredients:

Serving

bean mix:
1 cup each dried yellow split peas , green split peas, lentils , medium pearl barley , black-eyed peas, small lima beans
soup:
6 cups water
1 large onion, chopped
1 large carrot, chopped
2 tsp chili powder
1-1/4 tsp salt
1/4 tsp pepper
1/8 tsp ground cloves
1/2 lb johnsonville smoked sausage
1 can (28 oz) diced tomatoes, undrained
1 tbsp lemon juice

Directions:

In a large bowl, combine bean mix ingredients. Divide into six batches, 1-1/2 cups each. Store in airtight containers in a cool dry place for up to 1 year. Yield: 9 cups of mix (six batches of soup-each batch makes 2-1/2 quarts and serves 8-10).
To make one batch of soup: Place 1-1/2 cups bean mix in a Dutch oven; cover with water by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain, discarding liquid. Return beans to kettle; add water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender.
Add the onion, carrot, chili powder, salt, pepper and cloves. Return to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Add sausage, tomatoes and lemon juice; simmer 15-20 minutes longer. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.66 Kcal (103 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.29mg	1%
Sodium	144.34mg	6%
Potassium	30.16mg	1%
Total Carbs	1.81g	1%
Sugars	0.24g	1%
Dietary Fiber	0.27g	1%
Protein	1.11g	2%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	53.86 Kcal (226 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	2%
Cholesterol	7.19mg	1%
Sodium	315.23mg	6%
Potassium	65.87mg	1%
Total Carbs	3.95g	1%
Sugars	0.51g	1%
Dietary Fiber	0.59g	1%
Protein	2.42g	2%
Vitamin C	1.3mg	1%
Iron	0.3mg	1%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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