Directions:
- Mix the tuna, olives, and mushrooms and set aside.
- Boil the beans for a few minutes.
- Put the ketchup, vinegar, and oil in a very large pot.
- Add all the vegetables (except the tuna mix) and boil for 10 minutes.
- Mix everything together.
- Pour into glass pint canning jars (22-28 pints) and process in a hot water sealer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.25 Kcal (2530 kJ) | ||
| Calories from fat | 347.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 818.84mg | 34% | |
| Potassium | 513.49mg | 11% | |
| Total Carbs | 49.46g | 16% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 105.1mg | 175% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 59% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 238.53mg | 34% | |
| Potassium | 149.58mg | 11% | |
| Total Carbs | 14.41g | 16% | |
| Sugars | 2.32g | 32% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 4.3g | 30% | |
| Vitamin C | 30.6mg | 175% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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