Calories in Usda Tuna, light, canned in oil, drained solids

339Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 1 can
Calories 338.58 Kcal (1418 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 22%
Saturated Fat 2.62g 13%
Cholesterol 30.78mg 10%
Sodium 605.34mg 25%
Potassium 353.97mg 8%
Protein 49.81g 100%
Iron 2.4mg 13%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 171 g
  • Cal: 16.9 %
  • Fat: 21.6 %
  • Carb: 0 %
  • Prot: 99.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.7%)
  • Protein (61.3%)
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