Bull And Bear Bars Recipe

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Bull And Bear Bars
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Ingredients
7
Count
Nutrition
176
Calories
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Ingredients:

  • 1/4 tsp. baking soda
  • 1/2 tsp. salt
  • 1 egg .
  • 1 tsp. vanilla
  • 1 cup of pecan chopped

Directions:

  1. Combine first 3 ingredients in a large bowl{mix well}
  2. In a medium bowl combine next 3 ingredients{mix well}
  3. Add:wet mixture to dry mixture{mix well}
  4. Spread into a Greased 8x8 Baking Pan
  5. Bake in preheated oven 30 minutes at {350 degrees}
  6. When cool cut into Bars.
  7. Makes about 16 Bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.15 Kcal (738 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 10.23mg 3%
Sodium 100.34mg 4%
Potassium 89.36mg 2%
Total Carbs 18.58g 6%
Sugars 13.96g 56%
Dietary Fiber 1.45g 6%
Protein 2.23g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 493.2 Kcal (2065 kJ)
Calories from fat 283.66 Kcal
% Daily Value*
Total Fat 31.52g 17%
Cholesterol 28.64mg 3%
Sodium 280.94mg 4%
Potassium 250.21mg 2%
Total Carbs 52.01g 6%
Sugars 39.1g 56%
Dietary Fiber 4.05g 6%
Protein 6.24g 4%
Vitamin C 0.4mg 0%
Iron 1.9mg 4%
Calcium 67.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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