Calories in Usda Nuts, walnuts, black, dried

438Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 2.5 oz
Calories 438.01 Kcal (1834 kJ)
Calories from fat 376.35 Kcal
% Daily Value*
Total Fat 41.82g 64%
Saturated Fat 2.39g 12%
Sodium 1.42mg 0%
Potassium 370.68mg 8%
Total Carbs 7.02g 2%
Sugars 0.78g 3%
Dietary Fiber 4.82g 19%
Protein 17.05g 34%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 70.88 g
  • Cal: 21.9 %
  • Fat: 64.3 %
  • Carb: 2.3 %
  • Prot: 34.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.7%)
  • Protein (14.3%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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