Buggyhair's Raisin Breakfast Cookie Recipe

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Buggyhair's Raisin Breakfast Cookie
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Ingredients
15
Count
Nutrition
8192
Calories
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Ingredients:

  • 1 1/4 cups date sugar
  • 2 tbsp canola oil
  • 1 1/4 cups prune puree
  • 1 tsp vanilla
  • 3 cups oats
  • 2 cups bran
  • 2 cups flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 350 F.
  2. Coat baking sheets with non stick cooking spray.
  3. Combine sugar, syrup, oil, egg whites, vanilla and plums (or prune puree)in a bowl.
  4. Add oats, bran, flour, flax seed, baking soda, baking powder and salt.
  5. Stir in cinnamon and raisins.
  6. Drop 1/2 cup at a time onto prepared baking sheets.
  7. Bake for 20 minutes or until lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8191.61 Kcal (34297 kJ)
Calories from fat 1450.17 Kcal
% Daily Value*
Total Fat 161.13g 248%
Sodium 10362.13mg 432%
Potassium 5305.4mg 113%
Total Carbs 1624.16g 541%
Sugars 584.41g 2338%
Dietary Fiber 150.77g 603%
Protein 180.08g 360%
Vitamin C 4.8mg 8%
Iron 60.5mg 336%
Calcium 1627.5mg 163%
Amount Per 100 g
Calories 341.14 Kcal (1428 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 248%
Sodium 431.53mg 432%
Potassium 220.94mg 113%
Total Carbs 67.64g 541%
Sugars 24.34g 2338%
Dietary Fiber 6.28g 603%
Protein 7.5g 360%
Vitamin C 0.2mg 8%
Iron 2.5mg 336%
Calcium 67.8mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 176.5
    Points
  • 222
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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