Buffalo Verde Recipe

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Buffalo Verde
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  1. Cut meat into 1/2-inch cubes; season cubes with salt and pepper.
  2. In a large, heavy pan with lid, brown the cubes well in oil and melted butter.
  3. Add the onion and garlic and saute for about 5 minutes.
  4. Add the remaining ingredients, cover, and simmer for at least 90 minutes, stirring frequently; add more water (or broth or beer) during cooking if necessary to achieve desired sauce texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.37 Kcal (847 kJ)
Calories from fat 157.44 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 26.63mg 9%
Sodium 290.29mg 12%
Potassium 238.98mg 5%
Total Carbs 7.86g 3%
Sugars 0.43g 2%
Dietary Fiber 0.34g 1%
Protein 4.88g 10%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 125.02 Kcal (523 kJ)
Calories from fat 97.26 Kcal
% Daily Value*
Total Fat 10.81g 27%
Cholesterol 16.45mg 9%
Sodium 179.34mg 12%
Potassium 147.64mg 5%
Total Carbs 4.86g 3%
Sugars 0.27g 2%
Dietary Fiber 0.21g 1%
Protein 3.02g 10%
Vitamin C 9.5mg 26%
Iron 0.1mg 1%
Calcium 124.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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