Buffalo Steaks with Chile-Garlic Oil Recipe

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Buffalo Steaks with Chile-Garlic Oil
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Ingredients:

Directions:

  1. In a small saucepan, warm 1/2 cup of the vegetable oil over moderate heat. Add the garlic and crushed red pepper and simmer over low heat until the garlic turns pale gold, about 5 minutes. Pour the flavored oil into a heatproof bowl or jar and season with salt.
  2. Season the steaks with salt and pepper. In a large cast-iron skillet, heat the remaining 1 tablespoon of oil just until smoking. Add the steaks and cook over moderately high heat until browned, crusty and rare, about 3 minutes per side. Transfer the steaks to a cutting board and let rest for 5 minutes.
  3. Thickly slice the steaks crosswise across the grain and arrange the slices on plates. Drizzle the chile-garlic oil over the meat and serve.
  4. Serve With: Steak fries
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.54 Kcal (1254 kJ)
Calories from fat 250.89 Kcal
% Daily Value*
Total Fat 27.88g 43%
Sodium 25.49mg 1%
Potassium 230.21mg 5%
Total Carbs 2.12g 1%
Sugars 0.15g 1%
Dietary Fiber 0.17g 1%
Protein 12.29g 25%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 324.66 Kcal (1359 kJ)
Calories from fat 271.93 Kcal
% Daily Value*
Total Fat 30.21g 43%
Sodium 27.63mg 1%
Potassium 249.51mg 5%
Total Carbs 2.3g 1%
Sugars 0.17g 1%
Dietary Fiber 0.18g 1%
Protein 13.32g 25%
Vitamin C 5.2mg 8%
Iron 2mg 10%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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