Amount Per 1 Serving
Calories	707.92 Kcal (2964 kJ)
Calories from fat	233.91 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	46.92mg	16%
Sodium	971.56mg	40%
Potassium	743.96mg	16%
Total Carbs	91.09g	30%
Sugars	2.87g	11%
Dietary Fiber	9.1g	36%
Protein	27.59g	55%
Iron	5.8mg	32%
Calcium	293.7mg	29%

Amount Per 100 g
Calories	246.84 Kcal (1033 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	40%
Cholesterol	16.36mg	16%
Sodium	338.76mg	40%
Potassium	259.4mg	16%
Total Carbs	31.76g	30%
Sugars	1g	11%
Dietary Fiber	3.17g	36%
Protein	9.62g	55%
Iron	2mg	32%
Calcium	102.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.5

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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