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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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total time: 15 minutes Ingredients:
cooking spray |
1/2 pound chicken breast tenders |
1 cup diced sweet red pepper |
1/2 cup salsa, divided |
1 cup canned fat-free refried beans |
4 (8-inch) fat-free flour tortillas |
Directions:
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.
2. While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
3. Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture. Roll up tortillas.
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