Budyn Z Kielbasek (Poland) Recipe

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Budyn Z Kielbasek (Poland)
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Ingredients:

  • 1 dozen small pork sausage link
  • 2 eggs
  • 1 cup milk
  • 1 cup flour
  • 1/2 tsp salt

Directions:

  1. Fry sausages until crisp and brown. Drain of most of the fat.
  2. Beat eggs for 2 minutes. Add flour, salt, and milk. Pour batter over sausages in frying pan.
  3. Bake in 450F oven for 15 minutes, then in 350F oven for 1 minute. Turn out onto platter.
  4. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.74 Kcal (807 kJ)
Calories from fat 59.38 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 55.38mg 18%
Sodium 787.79mg 33%
Potassium 134.36mg 3%
Total Carbs 27.05g 9%
Sugars 2.05g 8%
Dietary Fiber 2.78g 11%
Protein 6.3g 13%
Vitamin C 0.3mg 0%
Iron 1.9mg 10%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 200.91 Kcal (841 kJ)
Calories from fat 61.9 Kcal
% Daily Value*
Total Fat 6.88g 10%
Cholesterol 57.72mg 18%
Sodium 821.19mg 33%
Potassium 140.05mg 3%
Total Carbs 28.2g 9%
Sugars 2.14g 8%
Dietary Fiber 2.89g 11%
Protein 6.57g 13%
Vitamin C 0.3mg 0%
Iron 2mg 10%
Calcium 138mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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