Buckwheat Pancakes for a Bunch Recipe

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Buckwheat Pancakes for a Bunch
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Ingredients:

Directions:

  1. 1. Mix dry ingredients (first 5) together.
  2. 2. Mix wet ingredients together.
  3. 3. Mix wet mixture into dry mixture - mix thouroughly.
  4. Preheat griddle at medium heat setting.
  5. Ladle 1/2 to 2/3 cup per pancake onto lightly oiled griddle.
  6. Cook for about 2 minutes per side.
  7. These pancakes need to cook slower than normal pancakes or they will get too dark. Serve with berries, syrup or apple sauce.Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2879.59 Kcal (12056 kJ)
Calories from fat 245.5 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 765.96mg 255%
Sodium 11820.38mg 493%
Potassium 9655.31mg 205%
Total Carbs 532.72g 178%
Sugars 76.2g 305%
Dietary Fiber 23.5g 94%
Protein 127.26g 255%
Iron 23.3mg 129%
Calcium 4615mg 461%
Amount Per 100 g
Calories 123.7 Kcal (518 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 42%
Cholesterol 32.91mg 255%
Sodium 507.79mg 493%
Potassium 414.78mg 205%
Total Carbs 22.89g 178%
Sugars 3.27g 305%
Dietary Fiber 1.01g 94%
Protein 5.47g 255%
Iron 1mg 129%
Calcium 198.3mg 461%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 75
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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