Buckwheat Oat Bread - Gluten Free Recipe

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Buckwheat Oat Bread - Gluten Free
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Ingredients:

  • 1 1/2 cups milk
  • 1 tbsp yeast
  • 3 eggs
  • 1/4 cup applesauce
  • 1/2 cup tapioca flour
  • 1 1/2 cups brown rice flour
  • 1/2 cup potato starch
  • 1 tbsp xanthan gum
  • 1 tsp cinnamon
  • 2 tbsp molasses
  • 1 pinch salt

Directions:

  1. Add yeast to warmed milk and set aside until mixture becomes frothy. Add ingredients in order provided. Mix well to incorporate all ingredients. Pour dough into well-greased bread pan (I use Crisco), cover and let rise until doubled in size, (aprox. one hour). Preheat oven to 375F and cook for 40-45 minutes covering with foil after 10 minutes to prevent over-browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.87 Kcal (502 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 24.58mg 8%
Sodium 61.06mg 3%
Potassium 118.43mg 3%
Total Carbs 21.68g 7%
Sugars 2.67g 11%
Dietary Fiber 2.22g 9%
Protein 3.14g 6%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 220.4 Kcal (923 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 4%
Cholesterol 45.2mg 8%
Sodium 112.26mg 3%
Potassium 217.75mg 3%
Total Carbs 39.87g 7%
Sugars 4.91g 11%
Dietary Fiber 4.08g 9%
Protein 5.78g 6%
Vitamin C 0.3mg 0%
Iron 1.4mg 4%
Calcium 54.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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