Buckwheat Galettes(Crepes) Recipe

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Buckwheat Galettes(Crepes)
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Ingredients:

  • 2 cups milk
  • 1 tbsp sugar
  • 1 tsp salt
  • 3/4 cup flour
  • 3 eggs
  • 1/2 lb bacon
  • 1/2 cup mushroom
  • 4 eggs

Directions:

  1. Blend milk, sugar, salt, melted butter, buckwheat flour, flour, and eggs in a blender.
  2. Put in refrigerator overnight; pull out 30 minutes before you start cooking the crepes.
  3. Cook the bacon, saute mushrooms with bacon.
  4. Have eggs scrambled or sunny side up.
  5. You will put these on cooked crepe and melt cheese on crepe.
  6. For crepe, get pan hot and really buttered well because buckwheat STICKS.
  7. Pour batter in pan and swirl around pouring out extra batter; make crepes very thin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.79 Kcal (3164 kJ)
Calories from fat 439.59 Kcal
% Daily Value*
Total Fat 48.84g 75%
Cholesterol 360.2mg 120%
Sodium 1937.37mg 81%
Potassium 597.33mg 13%
Total Carbs 48.82g 16%
Sugars 8.84g 35%
Dietary Fiber 4.69g 19%
Protein 31.67g 63%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 426.3mg 43%
Amount Per 100 g
Calories 215.35 Kcal (902 kJ)
Calories from fat 125.26 Kcal
% Daily Value*
Total Fat 13.92g 75%
Cholesterol 102.64mg 120%
Sodium 552.03mg 81%
Potassium 170.2mg 13%
Total Carbs 13.91g 16%
Sugars 2.52g 35%
Dietary Fiber 1.34g 19%
Protein 9.02g 63%
Iron 1.2mg 23%
Calcium 121.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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