Buckwheat Blini Recipe

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Buckwheat Blini
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Ingredients
9
Count
Nutrition
520
Calories
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Ingredients:

  • 1 (1/4-oz) envelope active dry yeast
  • 1/2 tsp sugar
  • 1/2 cup warm water (100o to 110o)
  • 1/2 tsp salt
  • 1 cup milk

Directions:

  1. Combine yeast, sugar, and warm water in a 1-cup glass measuring cup; let stand 5 minutes.
  2. Combine flours and salt in a large bowl; make a well in center.
  3. Beat egg yolks lightly in a small bowl; add yeast mixture, milk, and butter. Add to dry ingredients, stirring with a whisk until mixture is smooth. Cover with a tea towel. Let mixture stand at room temperature 1 1/2 to 2 hours, or until batter is light, bubbly, and doubled in bulk.
  4. Stir mixture to eliminate air bubbles.
  5. Beat egg whites at high speed with an electric mixer until stiff peaks form; fold into batter.
  6. Drop blini batter by tablespoonfuls onto a hot, lightly greased griddle.
  7. Cook until tops are covered with bubbles and edges look cooked; turn and cook until lightly browned. Keep warm. Serve with sour cream and your selection of caviar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.47 Kcal (2179 kJ)
Calories from fat 246.51 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 241.32mg 80%
Sodium 506.06mg 21%
Potassium 545.82mg 12%
Total Carbs 53.11g 18%
Sugars 5.69g 23%
Dietary Fiber 7.18g 29%
Protein 20.26g 41%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 194.32 Kcal (814 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 42%
Cholesterol 90.1mg 80%
Sodium 188.94mg 21%
Potassium 203.79mg 12%
Total Carbs 19.83g 18%
Sugars 2.13g 23%
Dietary Fiber 2.68g 29%
Protein 7.57g 41%
Vitamin A 0.1mg 8%
Iron 1.1mg 17%
Calcium 59.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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