Directions:
- Place the pork loin in baking pan, fat side down.
- Combine salt, pepper and rosemary in small bowl.
- Rub pork with olive oil, then season both sides with seasoning mixture.
- Bake pork loin, fat side up, in a 350° convection oven with the wind on.
- Rotate pork after 30 minutes.
- Cook pork another 20 minutes and check internal temperature. The pork is done when the thickest part of the loin reaches an internal temperature of 140°.
- When pork is almost done, place the butter in a sauté pan and melt over medium heat. Do not allow butter to burn.
- Add shallots and sauté until they are translucent.
- Deglaze pan with the red wine. Bring to a boil, add brown sugar, cinnamon, filberts, blueberries and capers and reduce sauce to a glaze.
- Slice pork approximately 3/8 of an inch thick or to your desired portion size.
- Transfer pork to plate and ladle sauce over meat.
- Serve with roasted vegetables and enjoy!
- *You can substitute toasted pecans if filberts or hazelnuts are not available to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.79 Kcal (1226 kJ) | ||
| Calories from fat | 147.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 82.9mg | 28% | |
| Sodium | 346.04mg | 14% | |
| Potassium | 568.4mg | 12% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 25% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 28% | |
| Sodium | 201.58mg | 14% | |
| Potassium | 331.11mg | 12% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 16.04g | 55% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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