Bubble and Squeak Recipe

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Bubble and Squeak
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Ingredients:

Directions:

  1. Place potatoes in a bowl and wash under cold, running water until water runs clear. Place in a medium saucepan with salt. Add enough water to generously cover. Bring to a boil, reduce to a simmer, and cook, uncovered, until soft, about 15 minutes.
  2. Peel and mash the boiled potatoes, using a fork or food mill, and while potatoes are hot, add butter and cream and mix well. Meanwhile, fry bacon until crisp and drain on paper towels, leaving half the fat in the skillet and reserving remaining fat. Add onions to skillet and saute until soft, 3 to 5 minutes. Add celery, sage, and pepper, and saute 2 more minutes. Add Brussels sprouts and saute 5 more minutes. Add lemon juice, and then combine vegetables with mashed potatoes. Refrigerate for 2 hours.
  3. Shape potato mixture into 10 patties, and heat reserved fat in clean skillet. Add patties to skillet and cook until brown and crispy, about 5 minutes per side. Crumble bacon on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.18 Kcal (1818 kJ)
Calories from fat 179.08 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 44.25mg 15%
Sodium 230.63mg 10%
Potassium 572.21mg 12%
Total Carbs 54g 18%
Sugars 3.33g 13%
Dietary Fiber 9.86g 39%
Protein 12.22g 24%
Vitamin C 98.3mg 164%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 142mg 14%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 43.03 Kcal
% Daily Value*
Total Fat 4.78g 31%
Cholesterol 10.63mg 15%
Sodium 55.42mg 10%
Potassium 137.5mg 12%
Total Carbs 12.97g 18%
Sugars 0.8g 13%
Dietary Fiber 2.37g 39%
Protein 2.94g 24%
Vitamin C 23.6mg 164%
Iron 0.3mg 7%
Calcium 34.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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