Bubble 'n' Squeak II Recipe

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Bubble 'n' Squeak II
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large skillet over medium heat, saute cabbage in olive oil. If skillet gets dry add a bit more oil. Saute about 10 minutes then add cooked farfalle pasta. Reduce heat to low and cook, stirring occasionally, for about 20 minutes more. Sprinkle on pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.29 Kcal (261 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 20.43mg 1%
Potassium 192.95mg 4%
Total Carbs 7.45g 2%
Sugars 3.41g 14%
Dietary Fiber 3.41g 14%
Protein 1.24g 2%
Vitamin C 42mg 70%
Iron 3mg 17%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 51.68 Kcal (216 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 5%
Sodium 16.95mg 1%
Potassium 160.07mg 4%
Total Carbs 6.18g 2%
Sugars 2.82g 14%
Dietary Fiber 2.82g 14%
Protein 1.03g 2%
Vitamin C 34.8mg 70%
Iron 2.5mg 17%
Calcium 37.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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