B'stella with Squab Recipe

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B'stella with Squab
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Ingredients:

Directions:

  1. Heat olive oil in a casserole pan, then add onions, squab, parsley, cilantro, black pepper, saffron, ginger, cinnamon, nutmeg, clove, and salt, to taste. Stir well, then add 2 cups of water. Cover and cook for 20 to 30 minutes.
  2. Remove squab from casserole and set aside. Continue cooking the sauce and add the beaten eggs. Mix well with the sauce and keep stirring at all times, so eggs won't stick to the bottom of the casserole. When eggs are well cooked, remove from the heat and pour into a strainer. Let casserole sit for about 20 to 30 minutes.
  3. Preheat the oven to 350 degrees F. Cover the phyllo with a damp towel so it will not dry out.
  4. Take an ovenproof frying pan and brush generously with butter. Very gently, spread 5 sheets of phyllo dough over the pan (in a criss-cross way), leaving some phyllo dough draped around the edges of the pan.
  5. Add another sheet of phyllo crunched in the middle of the pan. Mix together the cinnamon and sugar in a small bowl. Pour some of the cinnamon sugar all around the phyllo. Then, add 1/2 of the roasted crushed almonds. Cover with 3 more layers of phyllo and pour on 1/2 of the eggs with half of the squab. Cover again with 3 layers of phyllo and sprinkle with the remaining cinnamon sugar and almonds.
  6. Cover with 3 layers of phyllo and pour on the rest of the eggs and the squab. Cover with 2 layers of crunched phyllo and close the draping edges very gently like a rose, without pushing. It needs to be very fluffy.
  7. Pour the melted butter over the leaves and bake it for about 10 to 15 minutes, until golden brown.
  8. Turn the pan upside down onto a large platter. Mix together remaining cinnamon and sugar. Garnish with powdered sugar and make a design with the mixture of cinnamon and sugar. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.96 Kcal (5752 kJ)
Calories from fat 887.65 Kcal
% Daily Value*
Total Fat 98.63g 152%
Cholesterol 392.93mg 131%
Sodium 663.12mg 28%
Potassium 1742.72mg 37%
Total Carbs 61.01g 20%
Sugars 35.63g 143%
Dietary Fiber 2.02g 8%
Protein 64.41g 129%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 9%
Iron 14.2mg 79%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 233.24 Kcal (977 kJ)
Calories from fat 150.69 Kcal
% Daily Value*
Total Fat 16.74g 152%
Cholesterol 66.7mg 131%
Sodium 112.57mg 28%
Potassium 295.84mg 37%
Total Carbs 10.36g 20%
Sugars 6.05g 143%
Dietary Fiber 0.34g 8%
Protein 10.93g 129%
Vitamin C 3.6mg 36%
Iron 2.4mg 79%
Calcium 21.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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